Do you sometimes feel something is missing from your relationships?
Do you long for deeper, more intimate connections with those you love?
Do you trust people you are in a relationship with?
Does your partner bring out the best in you?
Healthy people hire a Relationship Coach because they want more out of life. Coaching offers an opportunity to discover greater insight into your relationships and expand your understanding of what love is.
There is a loving part of you that knows how to have the kind of relationships you desire. Together we access that knowledge. We identify your core values and beliefs, then plan the action steps that allow you to live them fully. I gently but firmly hold you accountable for making the progress that allows you to be wholly and authentically you.
Relationships should honor who you really are and what you hope for in your life. I ask powerful, insightful questions to draw out the deeper wisdom that resides within you. My coaching helps you consider new interpretations of other’s behaviors for better communication and understanding. I give you tools that explore healthy ways you can set boundaries instead of putting up walls. Sometimes we have to acknowledge the grief felt when a relationship is less than perfect. But, with less emphasis on analyzing the past, we place the focus on how things stand now and where you want to go from here.
I can help you:
- Learn the difference between healthy boundaries and emotional walls
- Establish healthy boundaries (and let down your walls)
- See beyond the current scenarios to get a deeper understanding
- Become happier in your current relationships
- Let go of unrealistic expectations and still get what you want from life
If you identify with wanting better relationships with those you love, visit my contact page and sign up for a complimentary coaching session.
Do you long to change jobs or careers?
Are you facing an empty nest?
Are you getting a divorce?
Did you recently move to a new town or change jobs?
Have you lost a loved one?
Has an injury or medical issue changed your life?
Life-altering transitions can happen in an instant or slowly over time. One moment you’re married, the next you’re getting divorced. You are dedicated to your job for years and then without warning, your position is eliminated. Your doctor shares a diagnosis and your life is changed forever.
Whenever you suffer a loss of any kind there is always a grieving process to be experienced. Help with depression and anxiety is often needed to work through the grieving. Transitional coaching can be that help to ease the way to building your new life. Part of you can accept the change and part of you doesn’t want to let go of the way things were. One key is to tap into your own deepest wisdom in order to view the experience from a broader perspective. No matter how dramatic or painful this time is, I can help you access that deeper knowing so that you can move forward with peace and confidence.
When life presents a daunting situation, the solution already exists within you.
My goal is to help you identify what choices will work best for you during this phase of your life. Intuitively asking the “right” questions at the “right” time, I help you discover what will make this transition a success story rather than a tragedy.
As we work together, you will gain a deeper sense of well-being and self-esteem. You will learn how to set incremental goals that increase your sense of achievement and self-confidence. Whatever change you’re facing, we will walk through it as a team. Sign up for a complimentary coaching session on my contact page.
Thinking About Divorce?
An area of special interest for me is working with women around issues of divorce. Whether you’re only considering the possibility of divorce, are in the middle of one or have already made the break, I can help.
Ending a marriage is usually a heart-rending process. It’s a time of grieving for the marriage you expected but somehow lost. It can be a difficult time filled with depression and anxiety as it brings to light so many deeply held fears beyond just, “How will I make it on my own?” Self-doubts as to your essential worth, your ability to love or to be loved are present for even the most confident women.
Most of us long for a lasting partner who comforts, nurtures, and grows old with us. When our dreams end, we must find ways to pick up the pieces and go on.
In my own life, I found a way to leave an unhealthy marriage while still preserving what was good about the relationship. The marriage ended but our family remained intact. If this is something you aspire to, I can help you navigate through the process.
If the divorce has already happened, I can coach you through the process of letting go. I can help you freely release your shattered dreams, your fears, and any lingering bitterness so you can create an even better, more satisfying life.
I can help you:
- Tap into your intuition to identify your best choices
- Map out concrete action steps leading to the outcome you want
- Reveal insights that help you re-frame this event
- Transform bad news into a success story
- Preserve relationships and thrive despite divorce
Start the deep, healing process that coaching can bring by signing up for a complimentary coaching session on my contact page.
Does it feel like you’re running as fast as you can and you’re still behind?
Has your job taken over your life?
Do you dread going to work each morning?
Have you lost your sense of accomplishment?
Do you envy retirees?
Today, people everywhere are stretched to the max in jobs that used to bring satisfaction. With budget cuts and downsizing, it’s common for one worker to end up doing the same tasks that used to take two or three employees.
Even if that’s not true for you, it’s easy to reach the point where you feel overextended between the demands of your work schedule and trying to have a fulfilling home life. I can help you find ways to balance what you want to do with what needs to be done.
Being overwhelmed at work is often a reflection of other areas of your life that feel out of control. There may be a pattern of not taking care of yourself, you find yourself saying, “Yes,” when you long to shout, “No!” Like many people, you may be staying at a job that no longer brings meaning to your life. You keep going through the motions, letting fear keep you from making a move to a job you’re truly passionate about. Depression and anxiety can immobilize you and prevent seeking help.
Burn-out occurs for many reasons and it doesn’t always mean you need to leave your current position. While there is no instant cure, you don’t have to choose between meaningful work and your long-term happiness. As your coach, I can help you figure out what’s really going on. I will broaden your perspective to include options you wouldn’t have considered on your own. Our work together will open the door to possibilities and create a plan of well thought out action steps that relieve the pressure of a job gone “bad.”
Working together, we will build the momentum that gets you on track. Whether you want to create the job of your dreams, change professions or breathe new life into what you do now, there is a solution to burn out.
I can help you:
- Decide what well-thought out actions are best for your circumstances
- Breathe new life into your current job
- Plan the steps to leave your current job on your terms
- Identify options to create your new “perfect” job
- Broaden your perspective and expand your career options
If you answered yes to any of the questions at the top of this page, go to my contact page and sign up for a free hour of coaching. You can learn how to love your life again!
No Charge Sessions
Jumpstart Your Transformation
Love Your Life – Complimentary Introductory Coaching Session
Following this powerful 60 Minute coaching session you will leave with:
- A clear vision of the life you want.
- A new awareness of hidden challenges that sabotage your efforts to make necessary changes.
- A renewed sense of trust, knowing you can create positive changes.
- A “next-step” action plan to begin the transformation you desire.
All sessions in person or phone/Skype. Contact me to schedule an appointment. Then notice the changes that start happening in your life.